Rick C. Mason Ph.D., author, blogger, and educator, writes about issues related to maximizing human potential. Big Picture philosophy represents a worldview that recognizes and appreciates the interconnectedness of things, especially of people and concepts. Our challenge in life is to continually try to improve and become better humans. In regard to fitness, I'm interested in weight training, nutrition, and mindset necessary to build and maintain the highest level of fitness for a lifetime.
In a previous blog, I wrote about the fitness index. I also created a video describing it. The following video is my demonstration of the exercises involved and how I derived my score. http://www.youtube.com/watch?v=BxpKxV_bj5A
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